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Ways we can work together
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These yoga classes are designed to help you find calmness, improve flexibility, strength, and balance. All bodies and fitness levels are welcome, and variations are offered to suit everyone.
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Pilates classes that are designed to strengthen, lengthen, and improve flexibility. Classes are designed to support all bodies in every shape, size, and season.
Check out the Kind Living shop for meal plans, recipe books, essential oil guides, and more! All are created in beautiful PDF documents that are easy to download and support you on your wellness journey.
Meet Lindsay!
Hi! My passion is helping women stress less and feel their best in simple, sustainable ways.
I completed my 200 hr yoga teacher training in 2021, and I am currently working towards being certified in mat pilates, and in the Pi Movement Method (Pilates inspired movement).
I have been practicing yoga for 7 years, in every shape and season. I did both yoga and pilates throughout both of my pregnancies, and postpartum after both.
Movement has helped me reduce stress, improve energy, balance, flexibility, and strength. It has also made a huge difference in my mental health.
Another modality in supporting my wellness is aromatherapy. I have been using essential oils in my everyday routine for 6 years. I am partnered with doTERRA and help people transition to clean, toxin free everyday products, and guide them how to implement specific essential oils in their everyday routine to reduce stress, improve energy, sleep, and improve any issues they may be experiencing.
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Client Testimonials
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