Empowering you to stress less and find your flow.

Meet Lindsay!

Hi! My passion is helping people stress less and feel their best through yoga, Pilates, and using essential oils.

I have been practicing yoga for 7 years, in every shape and season. I did both yoga and Pilates throughout both of my pregnancies and postpartum journeys.

Movement has helped me reduce stress, improve energy, balance, flexibility, and strength. It has also made a huge difference in my mental health.

Another modality in supporting my wellness is aromatherapy. I have been using essential oils in my everyday routine for 6 years. I am partnered with doTERRA and help people transition to clean, toxin free everyday products, and guide them how to implement specific essential oils in their everyday routine to reduce stress, improve energy, sleep, and improve any issues they may be experiencing.

Group Yoga Classes

These group yoga classes are designed to help you find calmness, improve flexibility, strength, and balance. All bodies and fitness levels are welcome.

Group Pilates Classes

Pilates classes that are designed to strengthen, lengthen, and improve flexibility. Classes are designed to support all bodies in every shape, size, and season.

Coming Soon

Private Yoga Classes

1:1 personalized classes to support you and work towards your goals. You will build strength, improve flexibility and balance through the practice of yoga.

Testimonials

"Lindsay is not only a beautiful person but an amazing yoga instructor. I have taken many of Lindsay’s classes in person and online. I have never felt like a “newbie” to yoga when taking her classes. She is patient and helps to make sure you are fully relaxed and breaks down the poses. I’m so thankful to have Lindsay in my life not only as a client, yoga instructor but also as a friend. She makes every visit enjoyable. Thank you so much. "

-LORI

"I’ve taken a few classes with Lindsay and have loved them all! I’m new to yoga and these sessions are the perfect way to both learn yoga and relax!"

-RENEE

"Thank you Lindsay for hosting these yoga sessions. I always feel so refreshed, energized, and calm afterwards. So lucky to have you."

-SANA